Health Perspective by Drew Lieberman MD: Natural Wine vs. Organic Wine vs. Traditional Wine

Health Perspective by Drew Lieberman MD: Natural Wine vs. Organic Wine vs. Traditional Wine
Photo Courtesy: Drew Lieberman MD

In recent years, the wine industry has seen a significant shift towards more sustainable and health-conscious practices, leading to a rise in the popularity of natural and organic wines. This movement reflects a broader trend towards healthier lifestyles, with consumers increasingly seeking products that align with their wellness goals. As Drew Lieberman, MD, a renowned health advocate based in Miami Beach, often emphasizes, understanding the distinctions between natural, organic, and traditional wines is key to making informed choices about alcohol consumption from a health perspective.

What is Natural Wine?

Natural wine is made with minimal human intervention and technological processing. This means the grapes are typically grown without synthetic pesticides or fertilizers, and the winemaking process avoids additives such as sulfites, which are commonly used as preservatives in other types of wine. The result is a wine that proponents argue more authentically reflects the terroir and the essence of the grape.

From a health standpoint, natural wines may offer benefits due to the lack of chemical additives and lower sulfite levels. Some consumers report fewer allergic reactions and less severe hangovers when drinking natural wines, although scientific research in this area remains limited. However, it’s important to note that natural wine’s minimal processing can lead to greater variability in taste and stability.

Organic Wine Explained

Organic wine takes the concept of environmentally friendly viticulture a step further by adhering to strict guidelines that prohibit the use of synthetic pesticides, herbicides, and fertilizers in the vineyard. In the U.S., for wine to be labeled as organic, it must also contain no added sulfites. However, wines made from organic grapes but with added sulfites can still be labeled as “made with organic grapes.”

The health benefits of organic wine are tied to its reduced chemical burden on both the environment and the consumer. By avoiding synthetic chemicals in the growing process, organic wines potentially reduce the risk of chemical exposure to consumers. Additionally, the absence or reduced presence of sulfites can be beneficial for individuals sensitive to these compounds, potentially minimizing reactions such as headaches or respiratory issues.

Traditional Wine: The Conventional Choice

traditional or conventional, wine is produced using modern agricultural and winemaking practices, which often involve the use of synthetic chemicals in the vineyard and various additives during the winemaking process. These can include sulfites, sugar (for adjusting sweetness), and other agents to modify acidity, color, and flavor.

While conventional wines have been the standard for decades and continue to be enjoyed by many, health-conscious consumers are increasingly questioning the potential impacts of synthetic additives and pesticide residues. Although the levels of these substances are regulated and deemed safe by health authorities, some individuals prefer to err on the side of caution, opting for wine options with fewer chemicals.

Health Perspective: Making the Right Choice

From a health perspective, choosing between natural, organic, and traditional wines depends on individual sensitivities, personal health goals, and ethical considerations. For those concerned about chemical exposure, organic and natural wines offer an alternative that minimizes the use of synthetic substances. However, it’s essential to recognize that moderate wine consumption, regardless of the type, is key to ensuring that any potential benefits are not outweighed by the risks associated with excessive alcohol intake.

Drew Lieberman, MD, points out that while the debate between natural, organic, and traditional wines continues, the most critical factor is to enjoy wine responsibly and as part of a balanced lifestyle. Moderation is paramount, and for individuals with specific health conditions or concerns, consulting with a healthcare provider before making changes to alcohol consumption is advised.

In Miami Beach, where the health and wellness trend is in full swing, the demand for natural and organic wines has surged, reflecting a broader desire for products that support a healthy and sustainable lifestyle. This trend is not just a fad but a reflection of a growing awareness of the importance of understanding what goes into our bodies and making choices that support overall well-being.


In conclusion, the choice between natural, organic, and traditional wines is a personal one, influenced by health considerations, taste preferences, and ethical values. As the wine industry evolves to meet the demands of health-conscious consumers, it is likely that we will continue to see growth in the natural and organic segments. Regardless of your preference, the key to enjoying wine healthily lies in informed choices and moderation, a message that Drew Lieberman, MD and other health professionals continue to emphasize.


Published By: Aize Perez

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