Crucial Health Habits Every Musician Needs for Better Playing and Performing

Crucial Health Habits Every Musician Needs for Better Playing and Performing

Being a musician isn’t easy, and more often than not, you’ll face a slew of challenges from the demanding music industry before making it big. From stress and physical exhaustion to industry pressures and competition, it’s a tough passion to keep up. As such, well-being is an essential aspect of being a musician. Not only does it keep your body and mind in the best condition to manage industry and personal struggles, but it ensures you have the strength and endurance to manage performing, touring, writing, and more. Rather than just focusing on shedding pounds or building muscle, holistic health practices can help you maintain your performance and give you the perseverance to cultivate your career and stand out in the industry. Here are some health habits for musicians:

Fueling your body

A nutritious diet is crucial for keeping you at the top of your game. Nutrients help the muscles, joints, and tendons of the musculoskeletal system and improve the responses of the nervous system to help with musical performances. It also keeps you energized through grueling performances or practice sessions. Eating a balanced diet rich in omega-3 fatty acids from fatty fish like salmon and sardines and vitamin C from fruits and vegetables like oranges, strawberries, and broccoli helps your systems function optimally. A healthy weight loss program would likewise recommend a diet with non-starchy veggies, fruit, eggs, yogurt, turkey breast, and other nutritional powerhouses that serve as the foundation of healthy eating and support overall wellness. More importantly, these programs also suggest avoiding the mindset of “good” or “bad” foods and restricting your diet, and instead viewing these as nutritious and less nutritious foods. So, even if you’re eating a healthy diet, you don’t need to deprive yourself of your favorite foods. Planning out a cheat day every now and then can keep your spirits up, helping you find joy in a tough music scene.

Staying fit

Exercise is vital for overall health but also enhances your musical performance. Staying fit with regular cardio exercises can build your endurance and strengthen your heart and lungs, enabling you to last through long hours of rehearsing and high-energy performances. Exercises like yoga or pilates can help improve posture and boost core strength if you’re often hunched over your instrument. Workouts that target the muscle groups you use most while playing can also improve flexibility, prevent tension, and increase stamina. Physical activity is also a great stress relief, which can help when dealing with the pressures of the music industry. 

Hydrate well

Hydrating throughout the day helps you keep your mind and muscles sharp, allowing you to give your all in every performance or practice. It’s especially important for singers and vocalists, as dehydration can lead to tissue damage to the vocal cords. A minimum of 64 ounces of water daily is recommended to keep mucus thin and your folds well hydrated for less throat clearing that impacts the larynx. Juicy fruits like watermelon and cucumber and vegetables with high water content, such as cauliflower and celery, are also good foods for your voice and provide a healthy, hydrating snack.

Rest and recover

You may think that staying up late and spending hours writing your new song or practicing for your next gig will help you be more prepared and productive, but you’re jeopardizing your wellness in the process. Without rest and recovery, you’ll burn out quickly, and your other health habits won’t be as effective. Getting seven to eight hours of good-quality sleep is essential for focus, concentration, and muscle repair. Aim to sleep and wake up at the same time every day to help you get into a good rhythm and get your body clock to wake up feeling rested. Breaks can also help with recovery. Schedule breaks during practice sessions to avoid overuse injuries and mental fatigue. Get up, move around, and come back to your instrument refreshed.

For more tips and insights for musicians, visit Artist Weekly.

Published by: Nelly Chavez

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