Colorado Springs, CO., – (May, 2025) – Recent research published in the Journal of Men’s Health underscores the significant health challenges faced by men navigating divorce. The study, titled “The Influence of Divorce on Men’s Health” conducted by experts from the University of Nebraska-Lincoln, Utah State University, and the University of Nebraska Medical Center, reveals that unmarried and divorced men have a 250% higher death rate compared to married men.
The study details a range of physical health issues disproportionately affecting divorced men, including cardiovascular disease, hypertension, cancer, stroke, and weight gain. Researchers attribute these risks, in part, to unhealthy coping mechanisms such as substance abuse and other high-risk behaviors adopted during the stressful period of divorce. The research also highlights that women initiate divorce at a higher rate, often leaving men unprepared for the emotional and physical fallout.
Beyond the physical consequences, the investigation emphasizes the profound psychological impact of divorce on men. Divorced men experience increased rates of depression, anxiety, and diminished self-esteem. They are also reportedly ten times more likely to seek therapy than their married counterparts, and studies indicate a 39% higher suicide rate among divorced or separated men. These findings underscore the urgent need for targeted support and resources for men undergoing this life-altering transition.
In the midst of these findings and the critical need for guidance, Tactical 16 Publishing is set to release “Grow a Mustache and Survive Divorce: An Angry Ex-Husband’s Road To Recovery”, a new book by Licensed Professional Counselor Corey Gray. The book offers a comprehensive roadmap for men to navigate the emotional, psychological, and practical challenges of divorce, providing a path toward healing and rebuilding their lives.
Author Corey Gray is a dedicated Licensed Professional Counselor and the owner of Care Heal Ease Therapy LLC, where he provides compassionate mental health support to individuals and families. His personal experience as a survivor of divorce lends a unique empathy and understanding to his writing. Gray also serves as the Head Swim and Dive Coach at Lincoln Northwest High School, demonstrating his commitment to fostering resilience and growth in young people. As a U.S. Army veteran with service during Operation Iraqi Freedom, Gray brings valuable insights into trauma and coping mechanisms, further enriching his approach to counseling and the guidance offered in his book, which it aims to be an invaluable resource for men facing the health risks and emotional turmoil associated with divorce, offering a message of hope and empowerment.
Photo Courtesy: Corey Gray (Author of “Grow a Mustache and Survive… Divorce”)
“Grow a Mustache and Survive Divorce” addresses the multifaceted difficulties men face, guiding them through the initial shock and grief, and the subsequent journey toward emotional and personal growth. Gray emphasizes the importance of self-care as a foundation for recovery, encouraging men to prioritize their well-being during and after the divorce process. He provides strategies for building a strong support network of trusted friends, recognizing the potential loss of social connections and the need to cultivate new, healthy relationships.
The book delves into the practical aspects of divorce, offering guidance on navigating the often-contentious legal and logistical challenges, including co-parenting and alternative parenting approaches for high-conflict situations. Gray acknowledges the significant impact of divorce on family dynamics, particularly the potential loss of relationships with former in-laws, and offers advice on establishing healthy boundaries and maintaining important ties.
Recognizing the potential for diminished self-worth and isolation, this groundbreaking book underscores the importance of finding new purpose and direction in life. Gray encourages men to embrace opportunities for personal growth, pursue hobbies and interests, and ultimately, to emerge from the experience with a renewed sense of self and a positive outlook on the future. The book also addresses the complexities of dating after divorce, offering insights into navigating new relationships and rediscovering intimacy. “Grow a Mustache and Survive Divorce” empowers their readers to walk the hardships of divorce with a guidance that lets them know they are not alone on this road. Learn more about the book by visiting https://tactical16.com/.
Photo Courtesy: Tactical 16 Publishing
About Tactical 16 Publishing
Tactical 16 Publishing, headquartered in Colorado Springs, Colorado, is a veteran-owned company dedicated to preserving the stories of military veterans, first responders, and their families. Its services—spanning manuscript analysis to full publishing—support authentic narratives that capture the essence of service and refine fictional stories by writers with a unique perspective. By fostering these voices, Tactical 16 connects those who protect with the communities they serve, one book at a time.
Write with Passion. Be Unapologetic!
Press Contact:
Heather Holmes
heather@publicityforgood.com
1+(828)332-5307
publicityforgood.com
Disclaimer: This article and the referenced book provide general information on the health risks associated with divorce and offer guidance for men navigating this experience. They are not a substitute for professional medical, legal, or psychological advice. Readers experiencing health or emotional issues related to divorce should consult qualified healthcare or mental health professionals for personalized support.
