By: Nancy Pierce

Alla Polishevska: The Art of Intuitive Painting for Emotional Release

In today’s world, stress, anxiety, and emotional overload have become a daily reality for many people. These issues affect not only mental well-being but also physical health, disrupting harmony and balance in life. Alla Polishevska — a recognized coach, psychologist, artist, and a member of the Ukrainian Association of Neuropsychologists — has developed a unique method combining intuitive painting with deep psychological work. Her method helps people not only manage stress but also gain deeper self-awareness through art, restoring harmony in everyday life. Alla actively organizes intuitive painting art events and is the author of a forthcoming book that shares her method and practical techniques for achieving inner peace through creativity.

Intuitive Painting: Simplicity and Depth of Self-Expression

Intuitive painting is a method that allows anyone to express their inner emotions through art without focusing on technique or rules. The primary focus is the process of self-expression, where participants can release pent-up emotions. This method is accessible to everyone, regardless of experience, and allows even those who have never painted to experience creative freedom.

However, Alla Polishevska has taken this method further, adding new levels of awareness and depth. Her approach not only helps people express emotions but also aims to work through internal barriers, release stress, and restore emotional balance. Alla emphasizes that each participant is encouraged to dive deep into their feelings through the painting process, uncovering hidden emotions and finding personal solutions to emotional challenges.

The Effectiveness of the Method in Coping with Stress

For individuals struggling with daily stress, intuitive painting has been helpful. This method allows people to release emotions such as anger, anxiety, and fear onto the canvas, freeing both mind and body from internal tension. Once these emotions are expressed on the canvas, people often feel a sense of relief and can shift into a more positive mindset.

Alla explains: “Painting acts like a form of meditation — it allows you to disconnect from daily concerns and explore your emotions and feelings. It not only relieves tension but also helps you understand your needs and desires on a deeper level.” After sessions, participants often report feeling more relaxed, calm, and ready to face new challenges.

Benefits for Mental and Physical Health

Intuitive painting not only helps manage emotional issues but also improves physical health. Engaging in the creative process can potentially lower stress levels, improve sleep quality, and enhance overall well-being. Studies show that creative activities can reduce cortisol — the stress hormone — helping to restore balance in the body.

Creativity and Professional Endeavors: Art, Books, and Support Through Creativity

In addition to working as a coach and conducting art events, Alla Polishevska actively creates her own artwork inspired by nature and her many travels. Her oil and acrylic paintings on canvas convey the harmony and light she experiences through her connection with the world around her. Alla’s work was featured in the “Colors of the World – Turkey” exhibition in Kyiv and is available for purchase on her official website. Through her art, Alla not only expresses her own emotions but also inspires others to explore their feelings and find joy in the creative process.

Alla’s method of intuitive painting has also become an important project in her career. A notable example is her collaboration with Bellevue College, where she conducted art events for students. These sessions helped participants relax and restore emotional balance, providing a safe space for self-expression through art.

But Alla is not stopping there. She is currently working on the release of her book, which promises to be a comprehensive guide to the world of intuitive painting. In this book, she will reveal the secrets of her method and offer readers simple but effective techniques for working through emotions via creativity. This book is set to be a source of inspiration for those who want to not only restore their inner balance but also use art as a tool for self-healing. The book is expected to be a major step toward personal transformation for its readers.

Additionally, Alla co-authored the collaborative book “Living in Uncertainty: Art Therapy Techniques for Support,” which helps people find their own resources and techniques for emotional support in difficult times. As Alla says: “Everyone experiences stress in their own way, and it’s important to find the method that works best for you. The key is that it helps you move forward and remain emotionally open to life.”

Published by: Martin De Juan